Train Hard. Sweat Hard.
#EVOLVE
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X-FUNCTIONAL WORKOUT
Our facility is central, spacious and caters for all types of the latest training styles. Train with the latest technology in our equipment that will offer you the best results for your goals
Group Training Sessions
Virtual Cycle
A challenging interval training that will leave your core, glutes and calves shaking. While cycling offers a great cardio workout, the addition of the virtual technology provides pure stress relief with a scenic route and a international virtual instructor taking your through the motions
Bums & Tums
Tone up, firm up and burn fat from your mid-section,hips,thighs and buttocks with this 30 minute class focused on just the right spots
Body FITT Class
A 30 minute class given by our in house Trainers, which includes a high intense workout and targets all muscle groups - a full body workout that will get you sweating off those calories.
Functional
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.
Hit Us Up Anytime
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