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Train Hard. Sweat Hard.

#EVOLVE

Body 3.0 Nahoon Boast the latest equipment in the industry with friendly and helpful staff to make your fitness experience an enjoyable experience.  Join us today!

100% Results
Guaranteed

Workout Facility

X-FUNCTIONAL WORKOUT

Our Facility

Our Methods

Our facility is central, spacious and caters for all types of the latest training styles. Train with the latest technology in our equipment that will offer you the best results for your goals

Group

Group Training Sessions

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Virtual Cycle

A challenging interval training that will leave your core, glutes and calves shaking.  While cycling offers a great cardio workout, the addition of the virtual technology provides pure stress relief with a scenic route and a international virtual instructor taking your through the motions

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Bums & Tums

Tone up, firm up and burn fat from your mid-section,hips,thighs and buttocks with this 30 minute class focused on just the right spots

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Body FITT Class

A 30 minute class given by our in house Trainers, which includes a  high intense workout and targets all muscle groups - a full body workout that will get you sweating off those calories. 

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Functional

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Hit Us Up Anytime

Contact

Contact Us

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